Everyone knows the health benefits of working out. But as we grow older, it becomes increasingly difficult to engage in regular physical activity. With advancing age, our bodies can’t handle too much strain, which may mean that we may stop exercising altogether.

Zumba is a great way to keep active and healthy during old age. It is an interval‑based aerobic exercise that helps increase metabolism and blood circulation to boost resistance to diseases. 

Here are seven health benefits of Zumba for the elderly:

Increased mobility

As you age, your muscles and nerve tissues gradually degenerate, which slowly compromises overall mobility. It affects your balance, coordination, and posture, making you prone to accidents and falls. Zumba improves your range of movement, stamina, flexibility, agility, and energy. It can also mitigate the effects of arthritis and other orthopedic problems. 

Mental agility

Do you have trouble remembering things or have a hard time understanding what you read? These are signs that old age has affected your cognitive functions. Zumba enhances the flow of oxygen to your brain, which improves and maintains your cognitive functions.


Human interactions help you get over boredom, anxiety, and stress. Zumba classes offer an excellent opportunity to socialize. You meet new people, make friends, have a laugh, all of which can significantly improve your mental health.

Weight loss

Gaining excessive weight in your old age can invite many diseases, including joint pain, diabetes, hypertension, and heart diseases. Half an hour of Zumba can burn up to 300 calories, and burning calories is one sure-shot way to keep your weight in check. It also helps maintain your musculature and body form.

Stronger body

Older people commonly face muscle spasms and weak bones. Zumba classes provide much-needed activity for your bones and ligaments to help maintain their strength and dexterity. It’s an enjoyable yet effective way to reduce muscle spasms and eases joint pains.

Better mental health

Unlike traditional exercises, Zumba incorporates exciting music that can instantly lift your mood. It is exhilarating and pumps up the dopamine levels in your body to make you happy. It also boosts your confidence and self-esteem, which makes you feel relaxed and enjoy life with more zest. 


Other exercises may get boring after some time, but with Zumba, you can constantly incorporate new moves and music to make the activity exciting in new ways. 

About Somerset Court

We focus on ensuring that our residents have a healthy and comfortable stay, and Zumba is one of the activities our residents enjoy greatly. Our inclusive prices and state-of-the-art facilities make us different from other assisted living facilities in Minot, North Dakota.

If you are finding the best place to get assisted living facility services in Minot, North Dakota, we are here to help you. We have a movie theater, club lounge, game room, and community social areas. We give our residents the best care possible. If you want to know more about our retirement home or would like to schedule a tour, you can call us at 701-838-4500. You can also fill our online contact form to get in touch.

Contact Us:

Call: 701-838-4500

Visit Us:
1900 28th St SW
Minot, ND 58701